Your Root Chakra is located at the base of Spine. It is the energy center that gives you the ability to feel safe and secure on this earthly journey
Also called Muladhara is composed of two Sanskrit words: Mula meaning “root” and Adhara, which means "Base"
Imbalance in the root chakra you may experience anxiety disorders, fears, or nightmares.
If your root chakra is not balanced correctly, there could be physical issues with your colon, your bladder, your elimination, or lower back, leg, or feet issues.
- Pavanamuktasana, knee to chest pose
- Janu Sirsansana, head to knee Pose
- Padmasana, lotus flexion
- Malasana, squatting pose
Do this for 5 minutes to 15 minutes daily with focus on the mooladhara or root chakra. LAMmmm.... LAMmmm....... LAMmmm.......
The color of Mooladhara Root chakra is Red
You can wear gemstones of red color and visualize Red at the base of Spine during meditation to balance this chakra.