Root chakra breathing techniques are one of the ways to balance this chakra. In yoga it’s also known as pranayama. Some of the well-known spiritual masters have all advised to…

People when stepping into mediation and spirituality do wonder who discovered chakras. The chakras have textual reference in the Vedas and is believed to have been found between 1500 BC-…

Singing bowls are very common in meditation circles. They are often associated with healing and relaxation. What exactly is a root chakra singing bowl? A root chakra singing bowl is…

There are seven chakras located in different parts of the body. When we are in balance and our energy is flowing through these chakras in a healthy way, we can…

Root chakra helps us establish who we are and where we come from. It also influences our sense of self-worth and security. When out of balance, it can manifest into…

If you are struggling to overcome something in your life, it can be helpful to do some positive self-talk. With Root Chakra Affirmations, the negative thoughts will be replaced with…

The root chakra also called as muladhara chakra is found in the sacrum, which is located between the hips and tailbone. It controls our physical self and also helps us…